Mental Skills Training is a methodical, consistent, carefully planned, and monitored approach designed to unlock a person's potential. It includes practical activities aimed at improving specific aspects of the human psyche, such as self-esteem, focus, inner-peace, or determination. This training draws from various scientific disciplines, leveraging their findings to turn theories and research outcomes into practical tools (exercises) that enhance our mental capabilities. It incorporates insights from psychology, neuroscience, sociology, and management theories. Consequently, participants in mindset coaching gain access to cutting-edge techniques, models, and tools that purposefully and deliberately facilitate their personal growth.